aghh it has been a crazy 2 weeks, from trips to Iowa to our national sales meeting i am worn out. i realized it had been a long time in between posts and thought i would do a quick one.
trip to Iowa with peers was fun! i have what i think to be a 2nd degree burn on my knee from a 4 inch strip i missed sunscreen on. i did really good with alcohol and food though i did eat some crap. i ended up losing 2 pounds that week. even better was that i was able to not go crazy with beer and chips!
last week was our sales meeting and typically it is a week of up till 2-3am, parties, tons of alcohol and really bad food choices. i did extremely well and as a result was probably the most alert than i have ever been. i was able to actually sleep for more than 3 hours most nights, never woke up with a hang over and did very very well with food. the big meeting was outstanding - a bit mellower than years past music wise, but wow! James Taylor, Tony Bennet, Beyonce, Allison Krause, Oprah, Taylor Swift oh and the little Willow smith. Tony Bennet was OUTSTANDING!!!
i am behind on my running which is my fault for not taking risks and using the hotel gym during the meeting but had a great workout at the gym today hope to catch up on my missed 3 days. total weight loss this past week was just shy of 3 lbs.
total weight loss so far 20 lbs!!
congrats on the loss,
ReplyDeletecongrats on the success on the road,
sounds like things are going very well