Biometric screening tests today

oh it seems like my weeks are not getting any slower or less full.  thankful it is friday :)  i had a biometric physical today.


BP
132/89

Total Cholesterol 154
HDL 45
LDL 97
Triglycerides 63

Fasting Glucose 103

so plan of attack is - continued weight loss for the BP and then re assess in a few months.
Cholesterol was really good - need to work on boosting my HDL(good cholesterol) - continued diet and weight loss as well as specific good fat foods.

fasting glucose 103 - weight loss should also help this improve.

i was weighed - 4 pounds less than i am weighing at home.  not sure what to do with this, i think i am just going to stick to what my scale says but still a bit tickled that it was 4 less than i thought :)

heading to the gym now  back from the gym