so day one of my first step is complete. yesterday i "ran" step one towards my crazy corn maze 5k in October. i am kicking my self (if only momentarily) for allowing myself to get back to this point again. only momentarily because i know i need to focus on today and not live in the past. it was hard but i did it and actually think i could start at week two but don't want to hurt myself. yesterday as i was sucking wind i was remembering the days when six miles was relatively easy and i want to be back at that point again! today is a day of rest, going forward i will do my running training three days a week while supplementing the gym with cardio and weights on odd days with one day off a week.
healthy food day as well, well all until i decided to have a beer with dinner. i am giving up alcohol for awhile, it is a bad choice inhibitor so it seems best to trade it in for some water. :)
